RS Kava - How To Use Kava

What is kava used for?
Studies have shown that the properties in kava can ease anxiety, relieve stress, and relax muscle and nervous tension, as well as combat insomnia and improve sleep problems. That’s why many people who consume kava use it a natural alternative to anti-anxiety medication. “You have that ‘aha’ moment,” Pingel tells Rolling Stone. “You just feel better.”

Although kava’s anti-anxiety benefits are well known, research published five years ago supports its potential use in a clinical therapy setting. Specifically, a 2013 world-first clinical study published in the Journal of Clinical Psychopharmacology found that kava had significantly reduced symptoms in people diagnosed with general anxiety disorder.